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Seeded Buckwheat Porridge with Roasted Plums

Toasted buckwheat groats cooked slow into a nutty, gluten-free porridge under a heap of caramelised plums.

By Mara Okafor ·

A bowl of creamy porridge topped with roasted dark plums and seeds
Prep
10 min
Cook
25 min
Total
35 min
Yield
Serves 2

Method

  1. Step 1: Heat the oven to 200C / 400F. Toss the plums with maple syrup, cut side up, and roast for 18-20 minutes until soft and jammy.

  2. Step 2: Meanwhile, toast the buckwheat in a dry saucepan over medium heat for 2 minutes until it smells nutty.

  3. Step 3: Add the oat milk, water, cinnamon, and salt. Bring to a gentle simmer and cook, stirring often, for 18-20 minutes until creamy and tender.

  4. Step 4: Stir in the maple syrup and loosen with a splash more milk to your liking.

  5. Step 5: Spoon into bowls, top with the roasted plums and their syrup, and scatter with seeds.

Nutrition (per serving)

Calories
380 kcal
Protein
10 g
Fat
9 g
Carbs
65 g