Seeded Buckwheat Porridge with Roasted Plums
Toasted buckwheat groats cooked slow into a nutty, gluten-free porridge under a heap of caramelised plums.
By Mara Okafor ·
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Yield
- Serves 2
Method
Step 1: Heat the oven to 200C / 400F. Toss the plums with maple syrup, cut side up, and roast for 18-20 minutes until soft and jammy.
Step 2: Meanwhile, toast the buckwheat in a dry saucepan over medium heat for 2 minutes until it smells nutty.
Step 3: Add the oat milk, water, cinnamon, and salt. Bring to a gentle simmer and cook, stirring often, for 18-20 minutes until creamy and tender.
Step 4: Stir in the maple syrup and loosen with a splash more milk to your liking.
Step 5: Spoon into bowls, top with the roasted plums and their syrup, and scatter with seeds.
Nutrition (per serving)
- Calories
- 380 kcal
- Protein
- 10 g
- Fat
- 9 g
- Carbs
- 65 g